Health

Prevent the “Top 12 failures” that keep you from getting 100% out of your diabetic diet - failures that aren’t your fault.

In this article you’ll find out how diabetics can win the “defeat diabetes” game through supplements. You’ll see how Supermarket foods (both processed and fresh) are failing the nutrition test and how to avoid this trap. In addition, you’ll learn how both lifestyle and aging in older diabetics may make the situation more difficult and how you can best deal with it. Lastly, you’ll understand how something simple like controlling blood sugar and weight may just be easily controlled by replacing missing nutrients like Chromium.

If diabetes is 90% preventable, what will help?

Type 2 diabetics, aware of the New England Journal of Medicine published reports, know that diabetes is 90% preventable.

It is hard enough to be a type 2 diabetic, but when you find out that most of today’s processed food aggravates or caused your condition, it’s even harder.(The New England Journal of Medicine September 13, 2001; 345)

Let’s get to “12 Reasons You Might Need Supplements.”

Today, in the era of Holistic Medicine, proper supplemental nutrition is not in competition with traditional medical approaches for controlling diabetes.

Instead, they should be mutually suportive:

12 Reasons Why You Might Need Supplements:

1. If you are over fifty years old, you know that your body loses its ability to fully absorb nutrients, particularly chromium, iron, calcium and zinc. Fiber intake is often lower. This alone is reason enough to seek supplement support.

2. If you are honest about your eating habits, you, and over 90% of the population doesn’t eat the way the Food Pyramid Guide suggests. You can see the need to supplement your diet with high-quality whole food supplements.

3. If you drink Coke or Pepsi, be aware that “soda sucks chromium out of your system,” and chromium is an essential mineral that helps maintain healthy blood sugar levels and minimize the onset of diabetes (Beijing Medical University study, Harvard School of Public Health).

4. If you shop at a grocery store, be aware that many of the Supermarket Foods consist of refined high-fat, high-sugar (hhigh fructose corn syrup). This diet alone contributes to major nutrient deficiencies and diabetic problems.

5. Your favorite highly processed foods often see drastically reduced nutrient content. Processors use highly refined wheat to make white flour that has removed over 80% of its magnesium, 70-80% of its zinc, 87% of its chromium, 88% of its manganese and 50% of its cobalt. Good grief!

6. Food additives can deplete nutrients. Thousands of artificial flavors, colors, dough conditioners, stabilizers and preservatives are added to many foods. While some are harmless and may increase the value of food, many are toxic and can deplete the body of nutrients.

7. Because we eat so much refined, low-quality food loaded with additives, our digestion is impaired. This further impairs nutrient absorption and increases nutritional needs.

8. Stress! This single most evil problem is not unusual to many of us. Stress can deplete your energy, cause clinical depression, lead to acceleration of aging process and degenerative diseases. The symptoms of stress include fatigue, depression, panic, anxiety, loss of appetite, and insomnia. Depression can be a result of high blood sugar. There are natural supplements that aid in the natural “production of serotonin” -a naturally occurring chemical to prevent depression.

9. Do you smoke? Chew tobacco? Drink Alcoholic beverages? Eat meals of microwaved food? Take Oral Contraceptives? If your alive in 2008 you most likely are in this group. All of these lifestyle factors dramatically increases your need for nutrients that diet alone just can’t provide.

10. How about your food-store eggs, they are a lot older than you think. Nothing is fresh and grown within a mile of your home. Many foods are grown thousands of miles from your home. These fresh foods spend weeks on trucks or trains to reach you. As soon as food is harvested, the level of certain nutrients begins to diminish, sometimes in a day. This is another factor that reduces our nutrient intake and increases the need for supplements

11. Antibiotics in our food. More than 80 million pounds of antibiotics are consumed each year in the U.S. Residues of antibiotics are detected in livestock, farm-fed fish and commercial eggs. Antibiotics kill friendly bacteria in our intestines. We need these friendly bacteria to help our bodies absorb nutrients - especially B-vitamins. Such deficiencies can result in a variety of nervous and digestive conditions.

12. Soil depletion (the cry of the Mid-West the Big Goiter capital of the US. Commercial farming, the use or artificial fertilizers and synthetic pesticides and acid rains, have caused soil depletion. So we deplete the essential nutrients in the soil. The nutritional values of fruits and vegetables are greatly reduced. In fact, the vegetables you eat today taste bland due to lack of minerals in the soil. According to a recent study sponsored by United Nations Environment Program (UNEP), about 17% of land in the world has been damaged.

Re-discovering Supplements in the United States Is it a wonder that diabetic supplements and herbal remedies have been rediscovered and become so popular overnight? Diabetes is a dangerous and complicated disease that demands a lifestyle change vanquish it’s debilitating effects. This demands:

• Diabetic Diet: Not just “lose weight” but eat healthy. This means adding supplements focused on blood sugar and weight loss.
• Exercise. This means getting out and moving around briskly - like the famous “Rove Exercise” of Live Longer Now fame. http://www.provenresultshealth.com/books/index.htm
• Weight Loss. The Supermarket system is not helping here, so you need to learn how to safely navigate the dangerous food aisles of your grocery store, avoiding those foods that cause the most diabetic damage and focus on foods that will help make you healthy.

So take control of your destiny and educate your self, be your number one heath researcher and counselor. Make those lifestyle changes, and see if supplements might not be the key to better health.

About Proven Results Health (Diab-X)

http://www.provenresultshealth.com

Helping diabetics and pre-diabetics get to healthier lives (in 90 Days). Find results 3 Times faster than exercise and diet alone. Key ingredients in Diab-X help by promoting healthy body weight BMI, normal blood sugar levels, proper insulin function, healthy cholesterol, and normal blood pressure. Strong clinical research backs this breakthrough product. Diabetics can actually read 200 supporting studies on this site. Visit ProvenResultsHealth to learn how Diab-X might improve your life. Customer Service

Many people have successfully used this program and have lost the excess weight and are fit today. In this present website we shall deal with the details regarding this unique diet plan, the various plans available and how does it work. However, before we embark on understanding in detail this special diet Plan, it is important to understand what Medifast Diet is all about.

Medifast has been a household name in weight loss for many years with its initial low calorie meal replacements that were used under the physician’s advice. However, recently the Medifast Diet, especially its 5 and 1 plan has found resurgence with people wanting to lose weight as this has proved more effective than other diet programs. The Medifast Diet is the only diet plan that has been studied under clinical conditions. A study organized by John Hopkins University on a sample of about 1100 to 1300 people revealed that the 15 subjects that were able to complete the diet plan lost a total average of 45 pounds with some individuals losing about 65 pounds! The subjects that were selected had type 2 diabetes and were highly obese. The study revealed that these subjects not only lost weight but were also able to reduce the amount of insulin required and in some cases they stopped using it totally.

So what is this Medifast Diet? This is a controlled weight loss program that uses low calorie meal replacement diets as a way to lose excess weight and maintain fitness. There are various plans and diet routines available for different people. Medifast offers diet plans for men, women, people suffering from diabetes, arthritis, heart disease and many such different situations. The Medifast Diet plan can be tailor made to suit individual needs and abilities. It combines proper diet with adequate exercise to achieve desired results. Medifast Diet is the only diet program that does not believe in starving individual, instead it believes that one should eat smaller portions of meals every 2 to 3 hours in a day. The basic Medifast Diet Plan consists of two basic types of plan, the Complete meal replacement plan and the 5 and 1 meal replacement plan. The Complete Meal Replacement Plan is for those individuals who want to lose a lot of weight and want to avoid regular food. This Plan should be tried under doctor’s advice and supervision. The other Plan, which is very popular, is the 5 and 1 Meal Replacement Plan, which consists of 5 low calorie supplements and 1 regular meal consisting of lean meat and vegetables.

We now come to the next important question, what are these meal replacement products used in this diet plan. It consists of products that need to be mixed with water and either refrigerated or put in the microwave. Medifast Diet has traditionally laid stress on liquid low calorie diets in the form of shakes that have been used to lose weight. It is a complete diet plan that believes in reduction and continued maintenance of the reduced weight.

Did You Find this Medifast article Helpful? Would you like find out more Info on The Medifast Diet? Then please be our guest over at http://www.byebyeextrapounds.com

Here are the 11 Donts for your Skin Care

1.Not Drinking enough water:

This is perhaps the most repeated advice and the least followed. Your body needs
at least two litres a day to remove toxins from your system, partly through
your kidneys and partly through your skin. Lacking this, toxin build-up will
affect your skin as well as your general health, making you tired and dull.
Keep that bottle on your desk, and drink!

2. Picking your pimples:

We do it unconsciously, when nervous, or just as a habit. pimples don’t harm
your face permanently. What leaves untreatable scars is your picking, pinching
and playing with them — scars so deep that even dermatologist cannot get rid
of them 100 per cent. Prevention is the best cure, so stop touching your face
and start proper anti-acne treatment.

3. Smoking disrupting the normal breathing of Skin:

Smoking beedi,cigar and cigarette blocks the pores on the skin thus disrupting
the normal “breathing” of the skin. So a smokers skin grows “older” much faster
than that of a non smoker.

4. Shaving the wrong way:

And it isn’t just men I’m talking to. Women who use razors for body hair also
beware — shaving against the direction of hair growth (ie from below upwards)
causes ingrown hair, damaged follicles and introduces infections into your hair
roots that can cause painful recurrent boils. Shave only in the direction of
hair growth — this will prevent damage to your skin.

5. Not using sunscreen on a hill station

You’ve gone for a high altitude vacation and the cold weather makes you believe
you don’t need sun protection — wrong! At higher altitudes, there are lesser
layers of atmosphere between you and the sun to filter UV rays, so your
ultra-violet exposure increases. You need your sunscreen all the more!

6. Taking hormone supplements for body building:

It isn’t just the men, even women who want a ‘toned’ look quickly take DHEA
(DeHydroEpiAndroste rone) supplements. These are known to cause acne even in
normal skin, and flare up existing acne. Protein supplements are fine though,
and actually help your skin.

7. Not reapplying moisture / sunscreen:

Are you the jet setting type who slaps on lotion in the morning and then spends
the next two hours at work without a further thought about your skin? Air
conditioned offices sap moisture from your skin in a couple of hours. Also, no
sunscreen retains its effect beyond two hours. Apply frequently — at least
during your lunch break, after a quick face wash.

8. Waxing your upper lip / facial hair:

A total nightmare for your delicate facial skin — the trauma causes tiny
microscopic bleeding into your hair follicles that, over time, heal with
scarring and end up causing roughness and pigmentation that is extremely hard
to treat.

9. Going on a ‘proteins only’ diet:

Fad diets deprive your skin (and body) of essential nutrients. You need
vitamins, minerals, antioxidants and various micronutrients that a single food
diet cannot give you. Talk to a professional dietician before embarking on
drastic diet plans and get them to prescribe the appropriate nutritional
supplements.

10. Late night partying:

Your body sleeps at night, but your skin doesn’t — most of its repair and
renewal work is done while you’re in bed. Depriving it of the nightly eight
hours of rejuvenation will obviously leave it looking dull and tired. Good
sleep is a must for good skin!

11. Stressing out:

Stress shows up after years on your heart and blood pressure, but almost
immediately on your skin. So listen to your skin when it is trying to tell you
something — patchy complexion, blemishes, dullness, itchy redness, rashes
appearing at periods of high stress, acne flare-ups — all point to unwarranted
high stress levels. Try yoga, meditation, exercise, or whatever your best
stress buster is.

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